Chris Brennan of Fire Service Warrior combines a forward-jumpingburpeeroutine with a barbell cleans for a dynamic workout in this week’s firefighter fitness bulletin.
Download more on this movement and suggested exercise routine HERE as aPDFand share it with your firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“The ‘Best’ Workout.“
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Burpee Pull Ups
- Firefighter Fitness Bulletin: Weighted Step-Ups
- Firefighter Fitness Bulletin: Walking Barbell Lunges
- Firefighter Fitness Bulletin: Hollow Rocks
- Firefighter Fitness Bulletin: L-Sit
- Firefighter Fitness Bulletin: Toes to Bar
- Firefighter Fitness Bulletin: Knees to Elbows
- Firefighter Fitness Bulletin: Sumo Deadlift High Pull
