By Chris Brennan
In this week’s firefighter fitness bulletin, Chris Brennan reviews the benefits ofburpees, an explosive, bodyweight-only exercise that can be performed anywhere.
Download this free fitness bulletin as a PDFHERE. Share this bulletin with other members of your department.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“What Exercise Can Do For You.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
