In thisfirefighter fitnessbulletin, Chris Brennan ofFire ServiceWarrior provides a sample workout and discusses how handstand push-ups can be incorporated into your exercise routine.
Download this free bulletin as a PDFHERE.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“你为什么Train?”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: Achieving Firefighter Readiness (188金宝搏是正规吗, 2011).
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