In this month’s free firefighter fitness bulletin, Chris Brennan of Fire Service Warrior provides a basic warm-up based on moves reviewed in previous bulletins, and introduces the Thruster, a staple ofCrossFit training.
Download this installment as a PDFHERE(165 KB), print it out, and share it with your fellowfirefighters.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“Toughness.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: Achieving Firefighter Readiness (188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Burpees and Lunges
- Firefighter Fitness Bulletin: Push-Ups and Pull-Ups
- Firefighter Fitness Bulletin: Sit-Ups and Flutter Kicks
- Firefighter Fitness Bulletin: Dead Lifts and Nutrition Tips
- Firefighter Fitness: Tips for the Fire Service Warrior
- Firefighter Fitness: More Tips from the Fire Service Warrior
- The Mission of the Fire Service Warrior
