In this month’s bulletin on firefighter fitness, Chris Brennan of Fire Service Warrior shares tips on performing sit-ups, flutter kicks, cleans, and more.
Download this installment as a PDFHERE(157 KB), print it out, and share it with your fellow firefighters.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as“The Price You Pay.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the Illinois Fire Service Institute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: Achieving Firefighter Readiness (188金宝搏是正规吗, 2011).
