In this month’s firefighter fitness bulletin, Chris Brennan ofFire ServiceWarrior takes a look at those two mainstays of bodyweight exercise–push-ups and pull-ups.
Download this installment as a PDFHERE(153 KB), print it out, and share it with your fellowfirefighters.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, consider Michael Krueger’s monthly fitness columns on Fire Life, such as“My Favorite Exercises.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the Illinois Fire Service Institute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: Achieving Firefighter Readiness (188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Sit-Ups and Flutter Kicks
- Firefighter Fitness Bulletin: Dead Lifts and Nutrition Tips
- Firefighter Fitness: Tips for the Fire Service Warrior
- Firefighter Fitness: More Tips from the Fire Service Warrior
- The Mission of the Fire Service Warrior
- Fire Commentary: The Fire Service Warrior
