Firefighters’ exercise routines should incorporate elements that are truly preparing them for action on the fireground. Chris Brennan’s latest workout includes tire strikes, in which an old tire is used to mimic roof work and such movements.
Download this free fitness bulletin and ther related workout as a PDFHEREand share with fellow firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“The ‘Best’ Workout.“
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
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- Firefighter Fitness Bulletin: L-Sit
- Firefighter Fitness Bulletin: Toes to Bar
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