By Claire Diab and Dennis Boyle
Tis’ the season for weekend getaways, overnights, camping, and beaching. Wherever you are going–whether it’s an overnight or a week-long getaway–here are some tips to travel the yoga way.
As we remember, yoga is a philosophy, a way of being, a way of thinking. Yoga is a Sanskrit word that means “union.” The goal of yoga is to find a union of your body, mind, and spirit so that you can see the union that is everywhere around you.
Being in union means being aware, being fully present in everything you are doing, and–as we hear the hottest word around–“being mindful.”
Traveling is exciting, brings lots of memories, and gives us something to plan and look forward to.However,traveling can also take a toll on our bodies.
Whether it’s a long train, car, or plane ride, being sedentary for too long can cause muscle tightness, fatigue, and joint pain. Planning and packing can be stressful, and eating habits can become be irregular while you are on the go.
Breathing, Movement, Hydration, Rest, and Nutrition
Breathing and movement allow your body and mind to relax, creating a peace of mind so that you can enjoy your trip more fully. Hydration and rest are important to keep yourself alert and healthy. And nutrition is key for total health: Eating a balanced diet of protein and vegetables is important for sustaining energy throughout the day.
It is very important to be prepared andtake a few necessary tips with you on your journey:
1. Take time each day to quiet the mind with simple breathing techniques and relaxation.
a. “Square Breathing Technique” can be used to do this. Simply repeat this pattern:inhale for four seconds, hold for four seconds, exhale for four seconds, hold for four seconds.
2.Practice five minutes of physical yoga each day.
a.Knee to Chest Pose (right and left side)
b.Lying Down Hip Rocks
c.One-Minute Relaxation.
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3.Be sure to drink lots of water during the day.
a.Hydration is imperative in keeping a healthy metabolism.
4.Stick to a regular sleep routine the best you can.
a.Sleep helps repair, rejuvenate, and revitalize every single cell in your body.
These four tips will make your vacation–or evenstaycationat home–more enjoyable and memorable.Enjoy!
Claire Diabis an internationally recognized yoga therapist. She is the director of the Yoga Program for the Chopra Center founded by Dr. Deepak Chopra and Dr. David Simon. She is an adjunct professor of Asian Studies at Seton Hall University. She is the author of several books and DVDs on yoga including “Yoga for Firefighters.”
Dennis Boyleis a retired fire director and acting chief with the West Orange (NJ) Fire Department. He was the recipient of the 1999 New Jersey Deputy Fire Chiefs “Fire Officer of the Year” award.
