The exercise demonstrated in this week’s firefighter fitness bulletin from Fire Service Warrior’s Chris Brennan combines the full-range dynamism of aburpeewith the additional effort of a pull up.
Download this week’s fitness bulletin and suggested workout as a PDFHEREand share it with fellow firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as “How Much is Enough?“
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Weighted Step-Ups
- Firefighter Fitness Bulletin: Walking Barbell Lunges
- Firefighter Fitness Bulletin: Hollow Rocks
- Firefighter Fitness Bulletin: L-Sit
- Firefighter Fitness Bulletin: Toes to Bar
- Firefighter Fitness Bulletin: Knees to Elbows
- Firefighter Fitness Bulletin: Sumo Deadlift High Pull
- Firefighter Fitness Bulletin: Equipment Deadlift
