Chris Brennan of Fire Service Warrior focuses on weighted pull-ups in this week’s firefighter fitness bulletin.
Download this week’s featured exercise and suggested workout as a PDFHEREand share it with your crew.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as “Functionality.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofReadinessThe Combat Position: AchievingFirefighter(188金宝搏是正规吗, 2011).
