In this week’s firefighter fitness bulletin, Fire Service Warrior’s Chris Brennan discusses Ring Rows, a great progression towards developing pulling strength to accomplish the pull-up.
For more on this featured exercise and the weekly workout, clickHERE(PDF). Please share it with your fellow firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as “Functionality.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofReadinessThe Combat Position: AchievingFirefighter(188金宝搏是正规吗, 2011).
