By Chris Brennan
In this week’s fitness bulletin, Chris Brennan of Fire Service Warrior teaches firefighters about the push jerk, which is similar to last week’s snatch push press but requires you to move a larger load to the overhead position.
Download this week’s exercise bulletin and featured workout as a PDFHEREand share with fellow firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as “Rewards.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofReadinessThe Combat Position: AchievingFirefighter(188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Snatch Push Press
- Firefighter Fitness Bulletin: Push Press
- Firefighter Fitness Bulletin: Snatch Balance
- Firefighter Fitness Bulletin: Power Snatch
- Firefighter Fitness Bulletin: The Snatch
- Firefighter Fitness Bulletin: Deficit Ring Push-Ups
- Firefighter Fitness Bulletin: Deficit Push-Ups
- Firefighter Fitness Bulletin: Renegade Rows
