In this week’s fitness bulletin, Fire Service Warrior’s Chris Brennan reviews the snatch, sometimes referred to as “gymnastics with a barbell.”
Download this exercise bulletin and sample workoutHEREand share it with your firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as “Continuity.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofReadinessThe Combat Position: AchievingFirefighter(188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Deficit Ring Push-Ups
- Firefighter Fitness Bulletin: Deficit Push-Ups
- Firefighter Fitness Bulletin: Renegade Rows
- Firefighter Fitness Bulletin: Farmer’s Carry
- Firefighter Fitness Bulletin: SCBA Donning
- Firefighter Fitness Bulletin: Sled Drags
- Firefighter Fitness Bulletin: Tire Strike
- Firefighter Fitness Bulletin: Burpee Pull Ups
