这个月的消防员健身bulletin from Fire Service Warrior’s Chris Brennan discusses a necessary physical conditioning exercise for firefighting–stair climbing.
Download this installment as a PDFHERE(174 KB), print it out, and share it with your fellowfirefighters.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“Get a Grip.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: Achieving Firefighter Readiness (188金宝搏是正规吗, 2011).
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