In this firefighter fitness bulletin, Fire Service Warrior’s Chris Brennan brings another exercise to challenge your body’s ability to maintain core stability.
Download this week’s free firefighter fitness bulletin and sample workout as a PDFHEREand share it with your crew.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“Tactical Strength and Conditioning.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
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- Firefighter Fitness Bulletin: Deficit Deadlift
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- Firefighter Fitness Bulletin: Muscle Clean
