By A.J. Fusco
Fish in foil; yes, it’s exactly what it sounds like.
“请我有干燥，无味的鱼，”再也没有人说。使用高热干燥的方法（例如烧烤和炒），您有可能过度烹饪蛋白质，尤其是精致的鱼。用箔纸烹饪源自法国烹饪技术，称为“ en papillote”，或者在意大利语“ al cartoccio”中所知。从本质上讲，这意味着用羊皮纸制成的包裹或包装中烹制的食物。为了使其更加“消防室友好”，我们放弃了折叠羊皮纸的复杂技术，而是使用普通的铝箔来易于密封。通过以这种方式烹饪成分，您实际上是在创建快速烹饪，高热的蒸汽环境，非常适合鱼类和虾等精致的蛋白质。该技术的一个缺点是无法定期检查食物以查看是否由于密封包装而煮熟，因此可能需要一些尝试才能确定该技术。烹饪方式的另一个优点较少清理，非常适合消防屋。除了米饭或土豆（例如米饭或土豆）之外，您所有的食材都均以箔纸煮熟，并在饭菜结束时扔掉。您的船员肯定会感谢您的！ And while this recipe calls for the package being cooked in an oven, you can definitely use the grill instead. Just use indirect heat by lighting half of the grill on high and placing the packages over the “cool” side. This is perfect for the summer.
有了这种技术，请记住快速烹饪的时间，因此您添加的任何芳香剂或蔬菜都应快速烹饪或剪小小而薄，以便它们会及时烹饪。首选切割的蔬菜，例如胡萝卜，胡椒粉和芹菜，是朱利安（薄条）或切成丁（比切碎的小）。虽然我喜欢添加一小葡萄酒，但您可以使用水，柑橘汁或汤料。这种液体虽然没有必要，但将有助于创造蒸汽环境，并由其他成分散发出来。在确定要寻找的口味时，请使用您的想象力。一种简单的组合，是黄油，大蒜和柠檬，非常适合鞋底或虾。薄切的茴香和橙色与鲑鱼的效果很好，在欧米茄3中享用晚餐！无论哪种方式，要记住的重要事情是要获得乐趣并从错误中学习，尽管这很难搞砸！保持安全，吃得好！
用樱桃番茄，柠檬和刺山柑来箔纸鱼
用樱桃番茄，柠檬和刺山柑来箔纸鱼Serves 4
Ingredients:
4 six-ounce Hake Fillets (Striped Bass, Sole, Trout, or any flaky white fish work well)
Small Package of Cherry Tomatoes
1柠檬，切成薄片
Small Jar of Capers in Brine, drained
Handful of Fresh Parsley
Salt
特级初榨橄榄油
Splash of White Wine (optional)
Aluminum Foil
Procedure:
- 将烤箱预热至500°F或尽可能高。
- Tear off four pieces of foil, large enough to fit each fillet with plenty of extra room.
- Season the fillets well with salt and place on the foil. Fold up the sides of the foil so the ingredients stay put.
- 用足够的橄榄油淋上鱼，以覆盖箔纸的大部分底部。
- Evenly distribute the lemon slices on top of the fish, followed by the tomatoes, capers, and parsley sprigs.
- Sprinkle with a pinch more of salt and add a splash of white wine if using.
- 将箔的侧面折叠并密封。
- Place on a tray or sheet pan and put in the oven.
- 煮约8-10分钟。这将取决于鱼的厚度和类型。如果您打开数据包，并且看起来仍然很原始，请小心地密封并煮更长的时间。
这种食谱和技术在烤架上也很好！
A.J.Fuscostarted叉子和软管公司in 2011 by as a way to share his passion for cooking with other firefighters. Over time, it grew to a community of firehouse chefs sharing meals and recipes from all over the world, with a focus on healthier cooking. In 2017, A.J.’s dedication to firehouse cooking landed him on Food Network’s “Guy’s Grocery Games” twice, and on his first show he won the Salute to Firefighters episode! A.J.’s passion for cooking didn’t stop in the firehouse! He enrolled at the International Culinary Center in Manhattan in 2016 and graduated Top of the Class in the Professional Culinary Arts program. A.J. has worked in professional kitchens in Manhattan and Westchester since graduating and continues to do so on his days off from the firehouse.
