经过Michael Krueger
您的饮食和锻炼很容易过上准幸福无知的生活。我们说我们想保持健康，但我们不关心它是否满足我们的营养和能量需求，但我们会吃我们想要的东西。大多数人甚至都不知道代谢平衡并适当加油的感觉。
When people exercise, they’ll set a goal and then do workouts that have little to do with achieving that goal. They do whatever they enjoy doing rather than specifically targeted training that takes them closer to their goal.
因此，如果您觉得自己的运动不足，请继续阅读，也许您会明白原因。
Doing What You Want To
在健康的环境中,人类有一个点azing capacity for self-delusion. We don’t purposely lie to ourselves, but we do have a remarkable ability to look the other way, make excuses, or just choose not see the problems with our diet and training programs. Rationalizations aside, the results are the same: We don’t accomplish that which we claim to want so badly.
The area where I see the most delusional behavior is in our diets. Many people don’t have a clue how to fuel their body for health and performance, relying instead on fad diets and supplements. They have even less of an idea as to what they really eat. I’ve also seen enough people attempt to keep a food log to know that even when they make an effort, very few can keep an accurate log for even one week. They start strong on that first day, but by the end of that day or the beginning of the next, they have already failed. Keeping an accurate food log is difficult. Even if isn’t the type of log where you need to weigh and measure everything, it’s still hard to do. Simply writing down what and when you eat seems like an incredible burden. If you miss a meal and you try to remember what it was, it’s like trying to remember a dream: It gets fuzzy and confusing, and then it’s gone.
那使我们遇到了另一件奇怪的饮食：我们不会很难考虑。我们倾向于吃任何方便或美味的东西，而不是健康和健康。您吃的最后一顿美餐是什么？是家庭烹饪还是餐厅用餐？为什么这么好？你是一个人吃饭还是和某人一起吃？这些问题似乎很愚蠢，直到您尝试回答它们而您无法回答。为了使它变得更加困难，请尝试记住上周您一半饭的食物。我们不知不觉地吃饭，当您不注意的时候，吃得不好就很容易。这种无意识的饮食（甚至更阴险的饮食，无意识的零食）是使我们饮食陷入困境的重要组成部分。
Another thing that happens when keeping a log is that people become embarrassed by what they eat. They hate to put down in writing for all to see all the fast foods, bagged treats, cookies, candy, and any number of impulsively purchased snack items that added nothing more to their diet than a slug of fat, salt, and sugar.
除了令人鼓舞的旁边，我看到了一个原木，就像我上面提到的那样。不过是不好的选择。但是到了第三天，讨厌的小吃被新鲜的水果和蔬菜和快餐店所取代（仍在那里）。This doesn’t happen very often (like I said, I’ve seen it only once), but if you can manage to keep an accurate log for even a week, it can have positive effects on your daily choices and, in the long term, on your energy, health, and weight.
What you put into your mouth is the number one predictor of your health and fitness success. The food you eat will have a huge impact on how much energy you have, how much muscle you build, and how metabolically healthy you are. So try keeping a food log even if you feel that you eat well. It may confirm that you are in fact on track, or it may show that you have room for improvement. Either way, an honest log will give the information you need to be successful.
Positive Training
So, after logging your food, you’ve found that you are doing fine, but your training results still aren’t where you’d like them to be. Now you’ve got to take a close look at your goals and your workouts.
The biggest reason people fail is because they don’t match their training to their goals. If you are trying to get stronger but spend your workout time shooting hoops, you will fail in the pursuit of your goal. You will enjoy your “exercise” time, use up some calories, and you may even improve your game, but you won’t see any progression toward your goal of getting stronger.
I see this phenomenon most often in people who are the “natural athlete” type. First of all, they have always been successful with minimal training, practice, and effort. They think they can “play” themselves into shape. They like the social and competitive aspects of physical activity but aren’t fond of the planned, disciplined, gym-type workouts. They say that they would happily play basketball or soccer all day long, but hand them a barbell or put them on a treadmill, and they lose interest immediately. This is a classic case of completely ignoring the fact that you get what you train for.
您可能会发现自己是一个“努力的”，而不是“艰苦的火车”人。如果您倾向于期待游戏并跳过练习，那就是您。很难说服“球员”，如果他们投入训练时间，他们的比赛将大大改善。当涉及到像篮球这样的游戏时，“我喜欢玩，我不喜欢练习”的态度并不重要，但是当应用于消防时，这确实是一件大事。188金博网网址多少
消防员需要坚实的力量和条件基础，以便能够以成为最好的消防员所需的强度训练。如果您没有改善饮食，心血管和力量水平，那么您就可以接受技能培训是不够的。
一个有天赋的人愿意花时间和精力来在体育馆里努力训练并吃健康的饮食，这会随着时间的流逝而蚀。实际上，随着自然运动员的年龄，他们很快就落后了。然后，由于他们不习惯自己做的事情是最好的，所以他们经常退出。下次您参加某种聚会时，请注意以前的顶级乔克斯，看看他们现在的样子。
So put in the time to get yourself in peak condition using proper methods and protocols. This will provide you with the strength and endurance to continue practicing skills while others need to rest. Of course, it will really come in handy when you are actually applying these hard-practiced skills in the real world, when lives and property are on the line.
Moving Forward
训练what you want; it’s really that simple. Eat poorly, and you are in fact training to be unhealthy, fat, and sluggish. Ignore basic strength and endurance workouts, and you will be soft, weak, and gasping for air. In the end, you’ll be unable to properly do your job or live your life.
But when you eat well, you’ll have the energy to work hard and play hard. When you train properly for all aspects of fitness, you will have a lean athletic body that will respond when called on to perform.
Decide today to train specifically to achieve your goals rather than dance around the edges with programs and activities that won’t contribute to your ultimate success.
Michael Krueger是NSCA认证的私人教练。在美国海岸警卫队任职时，他开始接受健身训练。他与威斯康星州麦迪逊市及其周围的消防员和其他人合作。他可以为消防部门，公民组织和运动团队提供培训，咨询和演讲活动。他发表了许多有关健身，健康和身心连接的文章，并在德克萨斯州达拉斯的IAFC 2009年健康日上发表了演讲者。通过电子邮件将他发送给mkptllc@gmail。
