In this week’s firefighter fitness bulletin, Chris Brennan of Fire Service Warrior challenges you to the L-Sit, a bodyweight exercise that emulates a gymnastics-style movement.
Download the bulletin and a sample exercise workout as a PDFHERE.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“Reality.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
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- Firefighter Fitness Bulletin: Deficit Deadlift
- Firefighter Fitness Bulletin: Ladder Clean
- Firefighter Fitness Bulletin: Muscle Clean
- Firefighter Fitness Bulletin: The Clean
