In this week’s firefighter fitness bulletin, Chris Brennan of Fire Service Warrior discusses the deficit deadlift, which involves lifting an object lower to the floor than a barbell. The reality of the firegound is that firefighters often work from less than ideal body positions and preparing to do so will reduce the risk of injury, if you prepare properly.
Download this free exercise bulletin as a PDFHEREand share it with fellow firefighters.
For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“Periodization.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
- Firefighter Fitness Buleltin: Ladder Clean
- Firefighter Fitness Buleltin: Muscle Clean
- Firefighter Fitness Bulletin: The Clean
- Firefighter Fitness Bulletin: Power Clean
- Firefighter Fitness Bulletin: Pistols
- Firefighter Fitness Bulletin: Overhead Squat
- Firefighter Fitness Bulletin: Front Squat
- Firefighter Fitness Bulletin: Back Squat
