我在德克萨斯州奥斯汀的全新食品烹饪中心准备了这款烤宽面条。Tim Lafenente是一位屡获殊荣的厨师，他也是奥斯汀消防员，让我加入了他的活动，在那里他准备了一个天使 - 头发面团，鸡肉，培根，黄油和油。
Firefighters are naturally competitive, so the demonstration quickly turned into a competition. No one was declared the winner, but I walked away with my head held high because the lasagna was a smashing success–another triumph for plant-happy cuisine!
这个烤宽面条是如此优秀，我的妻子吉尔和我选择它是我们结婚宴会的主菜。
Serves 10 to 12
Preheat oven to 400 degrees.
原料：
1洋葱，切碎
1 small head garlic, all cloves chopped or pressed
8 ounces mushrooms, sliced
1 head broccoli, chopped
2 carrots, chopped
2个红色甜椒，播种和切碎
1 can corn, drained
1 package Silken Lite tofu
1/2茶匙卡宴胡椒
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
2 jars pasta sauce
2 boxes whole grain lasagna noodles
16盎司冷冻菠菜，解冻和排水
2 sweet potatoes, cooked and mashed
6罗马西红柿,切薄片
1杯生腰果，地面
Instructions:
1.在高温下炒洋葱和大蒜在炒锅或锅中的锅中3分钟。
2.加入蘑菇，煮至洋葱肢体，蘑菇放弃液体。将它们取下一个带开槽勺的大碗。锅里储备蘑菇液体。
3. Sauté broccoli and carrots for 5 minutes, and add to mushroom bowl.
4.Sauté peppers and corn until just beginning to soften. Add to the vegetable bowl.
5. Drain the tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl.
6. Add spices to vegetable bowl and combine.
组装：
1. Cover the bottom of a 9- by 13-inch casserole dish with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy.
2. Spread the vegetable mixture over the sauced noodles. Cover with a layer of noodles and another dressing of sauce.
3. Add the spinach to the second layer of sauced noodles. Cover the spinach with the mashed sweet potatoes.
4.添加另一个layer of sauce, the final layer of noodles, and a last topping of sauce.
5. Cover the lasagna with thinly sliced Roma tomatoes.
6. Cover with foil and bake in the oven for 45 minutes.
7. Remove foil, sprinkle with cashews, and return to the oven for 15 minutes.
8.在服务前坐下15分钟。
Rip comes from a family steeped in medicine. His great-grandfather, George Crile, co-founded the world-renowned Cleveland Clinic, where his father, Dr. Caldwell B. Esselstyn, Jr., was chief of the breast cancer task force and completed one of the most extensive studies ever conducted on the relationship between the heart and diet–proving that a plant-based diet can stop, prevent, and even reverse heart disease.
Rip serves on the Board of Directors for The Wellness Foundation, EarthSave’s Meals For Health Program, and the AllergyKids Foundation.
