By Chris Brennan
Chris Brennan ofFire Service Warriordiscusses “Wall Ball,” an exercise using a medicine ball against a wall, in this week’s firefighter fitness bulletin.
Download this free fitness bulletin as a PDFHERE. Share this bulletin with other members of your department.
For additional information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“What Exercise Can Do For You.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
- Firefighter Fitness Bulletin: Burpees and Bodyweight Exercise
- Firefighter Fitness Bulletin: Rowing
- Firefighter Fitness Bulletin: Handstand Push-Ups
- Firefighter Fitness Bulletin: Dips
- Firefighter Fitness Bulletin: Box Jumps
- Firefighter Fitness Bulletin: Stair Work
- Firefighter Fitness Bulletin: Kettle Bell Swings
