In this week’s installment of his series on cleans, Fire Service Warrior’s Chris Brennan offers tips on the muscle clean–the deliberate movement of the weight from the floor to the clean position without rebending the knees to drop under the weight.
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For more information aboutfirefighter fitnessand similar issues, visithttp://www.fireservicewarrior.com. Also, considerMichael Krueger’s monthly fitness columnson Fire Life, such as“Personal Records.”
CHRISTOPHER BRENNANis a 14-yearfire serviceveteran, afirefighterin the suburbs of Chicago, and the president of Spartan Concepts, Inc. He is afield instructorwith the IllinoisFire ServiceInstitute and has contributed articles to188金宝搏是正规吗. He maintains the Web site www.fireservicewarrior.com. He is the author ofThe Combat Position: AchievingFirefighterReadiness (188金宝搏是正规吗, 2011).
