By Rip Esselstyn
When I was a kid in Cleveland, a wonderful Yugoslavian neighbor named Mina used to make our family a shepherd’s pie several times a year. That pie would hit the top of our Lazy Susan dinner table and we six Esselstyns would devour it before the table stopped spinning.
这几乎和原始一样好。美味的碎片，绿色蔬菜和土豆泥，使它成为丰盛，令人满意的饭菜。
Serves 4 to 6
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| 照片由Karel Traister。 |
Preheat oven to 400 degrees.
Ingredients:
3 Yukon Gold potatoes, cut into quarters
1/2杯不加糖的大豆牛奶
cracked pepper to taste
16 ounces fresh or frozen green beans
2个洋葱，切片
8 ounces mushrooms, sliced
2 cloves garlic, minced
2 tablespoons fresh rosemary, chopped
16 ounces vegetarian meat crumbles
1/2 teaspoon ground black pepper
1汤匙布拉格液体氨基
6-ounce can tomato paste
1 tablespoon vegetarian Worcestershire sauce
Instructions:
1. Steam potatoes for 15 minutes, until soft.
2. Drain and mash in a bowl with soy milk, rosemary, and pepper. Set aside.
3. Steam green beans for 7 minutes or until bright green and still firm.
4.在大煎锅中的中热炒5分钟，直至半透明。
5. Add mushrooms, garlic, and rosemary to the onions. Cook for 5 minutes until the mushrooms begin to release their juices.
6.加入肉碎石，黑胡椒和布拉格。
7.加入番茄酱和Worcestershire sauce, adding a small amount of water as necessary to combine ingredients.
8.将蔬菜碎肉混合物放入10英寸的铸铁煎锅或砂锅菜中。
9. Spread green beans atop mixture.
10. Spread the mashed potatoes over the top.
11.用铝箔覆盖并烘烤30分钟。
12. Remove foil and bake another 5 minutes or until potatoes begin to brown lightly.
变化：
Use frozen peas in place of green beans.
Rip Esselstyn是一个任务驱动的人。作为奥斯汀德克萨斯大学的游泳运动员，他是全美三次的三次。作为一个专业的运动员，他是世界上第十年来世界上的首屈一指的三国人之一。作为奥斯汀（TX）消防部门的消防员，他帮助了人们并挽救了生命。作为其他消防员的朋友，他改变了Austin的发动机2吃的方式，以节省消防员的健康。现在，作为作者The Engine 2 Diet,he is teaching people the irrefutable connection between what they put in their mouths and their ability to reach their ideal weight and their ideal health. Recently, he has teamed up with Whole Foods Market as a Healthy Eating Partner to raise awareness for Whole Foods Market team members, customers, and all of America about the benefits of eating a PlantStrongôdiet composed of fruits, vegetables, whole grains, legumes, nuts, and seeds.
RIP来自医学沉浸的家庭。他的曾祖父乔治·克利斯（George Crile）共同创立了世界着名的克利夫兰诊所，他的父亲是乳房癌任务队的主任，并完成了有史以来最广泛的研究之一关于心脏与饮食之间的关系，证明植物的饮食可以阻止，预防甚至逆转心脏病。
Rip serves on the Board of Directors for The Wellness Foundation, EarthSave’s Meals For Health Program, and the AllergyKids Foundation.
