自我意识和良好的态度对良好健康/良好的生活至关重要，就像让你活着在火场上一样。我们可以从下面的睾丸癌的物品中看到这一点。例如，意识到我们的身体的变化，可以提醒我们，如果早期检测到，可以解决可以解决的健康问题。
看着佐治亚大学研究人员讨论了讨论寿命研究的研究，我们看到我们的个性，态度和适应性可能有更多（或至少至少）与我们生活的年数而不是我们的健康史。
睾丸癌
迈阿密达德（佛罗里达州迈阿密队队队的队长（佛罗里达州的火灾救援部门推荐了这款你的管链接http://www.youtube.com/watch?v=fypm_aer5qa/，由他的儿子提到他。视频“镜子中的男子气概”是“Dzoggmd”的典雅，聪明，富有信息的提醒，早期发现睾丸癌的重要性，当赔率很高时它可以固化。
古斯丁强调了这件事上对警惕的需求：
“视频很有趣，以便在整个方面搞笑，”Gustin说：“但睾丸癌不是笑话。而且，随着文章提到，消防员的风险更大，剩下的人口。我的三个朋友在该部门，年轻人，有这种形式的癌症。我建议您考虑将此视频放在FireLife网页上。我的一个朋友死于癌症，因为它没有很快被发现，这是一个我非常强烈的问题。“
的following information is summarized from the American Cancer society Web site:
Testicular cancer forms in tissues of the testis (one of two egg-shaped glands inside the scrotum that make sperm and male hormones). Testicular cancer usually occurs in young or middle-aged men. In the United States in 2010, there were an estimated 8,480 new cases and 350 deaths from the disease.
The exact causes of testicular cancer are not known. However, studies have shown that the following may increase a man’s chance of developing this disease: undescended testicle; congenital abnormalities of the testicles, penis, or kidneys and inguinal hernia (where the thigh meets the abdomen); and a personal or family history of testicular cancer.
男人自己，发现最多的睾丸癌。此外，医生通常在常规体检期间检查睾丸。常规检查之间，如果一个人注意到他的睾丸的任何不寻常的东西，他应该与他的医生谈谈。如果您发现以下任何症状，请参阅医生：
•在睾丸中无痛肿块或肿胀。
• pain or discomfort in a testicle or in the scrotum.
• any enlargement of a testicle or change in the way it feels.
•阴囊中沉重的感觉。
• a dull ache in the lower abdomen, back, or groin.
• a sudden collection of fluid in the scrotum.
These symptoms can be caused by conditions other than cancer as well. It is important to see a doctor to determine the cause of any of these symptoms.
“ATTITUDE AND ADAPTATION MAY TRUMP HEALTH HISTORY WHEN IT COMES TO LONGEVITY”
佐治亚大学研究人员说，我们对自己的感受以及我们适应生活挑战的能力可能比健康因素更重要，而达到100岁。该研究发表于当前版的当前庸医学和老年教学研究。
Data collected as part of the Georgia Centenarian Study were used to measure psychological and social factors as well as genetics and health histories of so-called “expert survivors.” The study included 244 people age 100 and was conducted between 2001 and 2009. Successful aging depended on critical life events, personal history, and how people adapt to stressful situations and cope with them.
据大学公共卫生学院和铅作者的常牙学研究所主任Leonard Poon称，“对你来说发生了什么事;但更重要的是，您对对您的个人健康非常重要的事情的看法是对您所在的事情。“
The researchers found that a centenarian’s feelings about his own health, well-being, and support systems, instead of blood pressure and blood sugar measures, are stronger predictors of survival. Personality also determined how well the centenarians reacted to life stress and change. The study found that healthy 100-year-olds had personalities described as open and conscientious, and neurotic personalities tended to be less healthy.
为更好的健康改变“小”生活方式
吃核桃。据Allan Spreen，M.D.，Northstar Nortritionals的说法，核桃是一个很好的小吃。它们富含纤维和抗氧化剂。它们含有ω-3脂肪酸α亚麻酸，促进心血管健康。每天吃核桃来代替一个小吃。他们正在填补并帮助您保持冷静。确保坚果是新鲜的;他们可以快速变得腐臭。（我将我的冰箱或冰柜保留在一起。）
According to scientists from the University of California at Davis, mice given the human equivalent of 2.4 ounces of walnuts every day experienced a reduction in the growth of prostate tumors by 30 to 40 percent. The researchers are hopeful that this beneficial effect will carry over to humans as well. www.northstarnutitionals.com
我也把一些核桃扔进沙拉。（我注意到我所在地区的餐馆在菜单上添加核桃到“专业”ALA Carte沙拉。）
Photo by Suat Eman.
Insert link http://www.freedigitalphotos.net
Specialty Walnut-Cheese Salad
I add a handful of walnuts, a handful of dried cranberries, and a half of handful of goat cheese or gorgonzola cheese crumbles (low-fat varieties) into mesclun greens (young tender leaves of lettuces, arugula, chicory) and toss the greens with no-fat raspberry dressing (it is sweet; a little goes a long way) and bit of cider vinegar and a dash of olive oil. Guests usually like this salad. I don’t use salt because the cheese has salt. You can adapt the proportions to your taste.
Mary Jane Dittmar is senior associate editor of Fire Engineering and conference manager of FDIC. Before joining the magazine in January 1991, she served as editor of a trade magazine in the health/nutrition market and held various positions in the educational and medical advertising fields. She has a bachelor’s degree in English/journalism and a master’s degree in communication arts.
