By Rip Esselstyn
This recipe is from Rip Esselstyn’s new book我的牛肉和肉. It is a #1New York Timesbestseller and was released May 14, 2013. It was inspired by Steve Hall
These quesadillas are a regular with the E2 plant-strong Hall family. They are simple to make and very satisfying. The Halls suggest eating them with a big green spinach salad and a red pepper for maximum iron absorption.
制作4个大玉米饼
Ingredients:
Ingredients:1个大红薯
1杯糙米，煮熟
8 ounces vegetarian, no added oil, refried beans
1 cup salsa
1 cup fresh spinach
8盎司黑豆，排干和冲洗
¼ teaspoon onion powder
¼ teaspoon chili powder
¼茶匙小茴香
1 jalapeño pepper, diced (optional and HOT)
6-8 whole wheat tortillas
Instructions:
1. Preheat oven to 375ºF.
2. Prepare a sheet pan with parchment paper.
3.一个小时，您打算吃饭，去皮和四分之一的地瓜。
4. Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.
5. In the meantime, prepare rice in a rice cooker or on stovetop as directed.
6. Remove sweet potatoes from oven and toss into a mixing bowl .
7. Mash sweet potatoes with the salsa, rice, and fresh spinach.
8. Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat .
9. Add onion powder, chili powder, and cumin to taste and stir.
10. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture .
11.如果需要添加墨西哥胡椒。
12.将另一个全麦玉米饼放在第一个。
13. Press down on the top tortilla with a spatula, then cook in the pan for about 3 minutes.
14. Flip the tortilla with the spatula and cook the opposite side for 3 minutes more. Voila!
15.切入所需的部分。上面放上莎莎和鳄梨调味酱。
Tip:Try using your favorite beans instead of black beans.
Rip Esselstyn是一个由任务驱动的人。作为德克萨斯大学奥斯汀分校的游泳运动员，他曾三度全美。作为一名职业运动员，他是世界上最重要的铁人三项运动员之一。作为奥斯汀（TX）消防局的消防员，他帮助人们并挽救了生命。作为其他消防员的朋友，他改变了奥斯汀的引擎2饮食方式，以挽救消防员的健康。现在，作为作者发动机2饮食，he is teaching people the irrefutable connection between what they put
in their mouths and their ability to reach their ideal weight and their ideal health. Recently, he has teamed up with Whole Foods Market as a Healthy Eating Partner to raise awareness for Whole Foods Market team members, customers, and all of America about the benefits of eating a Plant Strong diet composed of fruits, vegetables, whole grains, legumes, nuts, and seeds.
Rip comes from a family steeped in medicine. His great-grandfather, George Crile, co-founded the world-renowned Cleveland Clinic, where his father, Dr. Caldwell B. Esselstyn, Jr., was chief of the breast cancer task force and completed one of the most extensive studies ever conducted on the relationship between the heart and diet–proving that a plant-based diet can stop, prevent, and even reverse heart disease.
Rip serves on the Board of Directors for The Wellness Foundation, EarthSave’s Meals For Health Program, and the AllergyKids Foundation.
