赞助内容Paul Conway Fire
大修是最关键的阶段之一188金博网网址多少. By looking and finding for hidden fire, you are ensuring that the fire is out entirely. With great tools like theSeek Reveal PRO Thermal Imaging Camera，大修从未如此简单。它使您可以找到隐藏的火，并以-40至626度的检测范围和300个管腔LED火花。但是，你的健身呢？你有火花吗？您是在等待它还是在做它？
It has been a pleasure of mine to assist and train消防员从全国各地创造出对消防员健身的热情的激发。无论是在研讨会上进行交流，重点是如何培训消防员功能运动，在技术学院教授消防员健身基础的教学还是简单地通过FD-PT.com, firefighters are getting to know the value of firefighter fitness. However, there are a few misconceptions that surround improving firefighterfitnessand it involves waiting for that spark.
消防员健身是一个紧迫的问题。消防员比非火炉受伤的可能性高1,450％，并且患有医疗疾病的风险较高，例如高血压，心脏病，中风，糖尿病等。但是，这仍然是个人只是在等待“完美时刻”的问题。这就是我创建免费的原因励志视频在移动消防员的过程中为您提供帮助健康.
If you continue to wait for that spark, you are delaying the opportunity to improve your life and the lives of those in your department. So what should you do? Begin the process!
•开始研究！Gathering the facts is one of the best ways to begin the process. By gathering information you are keeping firefighter fitness in mind and are easily bridging the gap between where you are and where you are going. You can always find great information atFD-PT.comwith free blog updates that are centered on helping you and your fire department train health. Another great resource is the bookFirefighter Functional Fitness, written by Jim Moss and Dan Kerrigan. This book provides a wonderful road map for how you can apply fundamental principles of fitness to help you and others improve their safety and performance on the fire ground.
•Start talking!As you gain more information about firefighter fitness, its benefits and how to implement it, you need to make it a topic of conversation. This will engrain it in your mind as a necessity, while reinforcing the importance of it to your fellow firefighters. Be sure to reach out to trusted and respected individuals with questions about firefighter fitness. It has been a pleasure of mine to reply to all of your emails with questions ranging from “How do I reduce low back pain?,” to “How do I develop a buy-in within my department?” and “Where do I start?” Feel free to reach out to me atjponder@fd-pt.comto have your questions answered.
•Start acting!研究和谈话很棒，但真正的变化来自行动。应用您所学的是变化将到来的地方。这意味着饮食更健康，更活跃，保持适当的水分并确保您有效地康复。这是我带给部门的主动演讲的基础，题为“消防服务的健康与健康”。这项活跃的讲座已经是多个部门的培训，是一种适当解决活动，营养，水分和恢复的重要性的方法。在那里，您还将学习如何做出实用步骤以促进行动！简单地email对我来说，有关如何为您的部门安排了此互动演讲的详细信息。
随着消防员健身的紧迫性，没有时间等待那种火花。您需要开始该过程！这意味着研究，交谈并最终采取行动，以便您可以为自己和您的消防员提供健康生活方式的好处。通过采取行动，您正在通过改善健康来改变生活。通过在您的部门采取行动，您正在改变周围人的生活。
Jordan Ponder is a Captain of the Milwaukee Fire Department assigned to Engine 30. Additionally, he is the Lead Peer Fitness Trainer for the MFD where he has been training firefighter health for over 12 years. Holding NASM-CPT, ACE, PFT and multiple of modality certifications, he is also a professional bodybuilder with the WNBF. Jordan is also the Director of Firefighter Dynamic Performance Training which supplies free safety training equipment for fire departments for conducting workshops for their members. To contact Jordan Ponder, emailjponder@fd-pt.com.
