(Photo by Tony Greco)
By Forest Reeder
This week’s C.O.R.E. skills钻头包括一些实践和基于场景的情况，让您努力。请记住，c.o.r.e.提供了系列，为您建立自己的快速钻探课程计划，并在完成时始终引用您的本地程序和术语。
Some highlights of edition #5 include driver/operators reviewing tip and flow characteristics of master streams. Consider all types of master streams available and in all types of possible use such as pre-piped, portable, and elevated.
The fitness exercise of the day is the simple and basicpush-up. Any Google search or review of an exercise manual will show many variations of this core exercise. Review the proper methods for completing them and work within your personal exercise plan to complete a good round of three sets of push-ups! Remember to engage your core muscles when doing each one!
Brought to you in conjunction withFirefighter Close Calls(www.firefighterclosecalls.com
Suggested Tasks, Week 5 (PDF, 287 KB)
Forest Reederbegan hisfire servicecareer in 1979. He serves as Division Chief ofTraining&安全for the Des Plaines (IL)Fire Department. He is a past recipient of the国际消防协会教练（ISFSI）prestigious George D. PostInstructor of the Yearaward and has been responsible for the design, implementation and coordination of in-servicefirefighter trainingactivities as well as a full-servicefire trainingacademyprogram. Forest holds numerous Illinoisfire service认证并在公共场合持有硕士学位安全Administration from Lewis University.
