John Odegard摄影。
By Anne Gagliano
Burnout. No, firefighters, I’m not talking about raging fires or even smoldering ones. I’m referring to what happens to professionals when they are overworked, overtaxed, or over-stressed. It is a condition of near collapse, breakdown, or the desire to quit. It is most likely to occur in professions ofextreme需求，无论是身体上还是情感上的或两者兼而有之。这通常也是未达到期望的结果，例如您最热心的努力而不是产生您一直在努力的结果。一个例子，未能改变部门的不良领导或不良政策。情绪胁迫，身体疲惫和令人失望的结果；消防员可以体验这三个。
倦怠有一些严重的症状。这些可能包括de depression, hopelessness, feeling overwhelmed with responsibility, extreme bitterness, or seeking escapist behaviors to cope. Extreme stress and unhappiness can also cause health issues including heart disease, obesity, diabetes, anxiety, and accelerated aging. But what is the overworked, overwhelmed firefighter to do? After all, firefighting isn’t a hobby; for most, it’s a job as well as a calling, and the bills must be paid. The solution? Vacation.Take lots of vacations。使用每个可能的假期；它们是有原因的，所以不要像宝藏一样ho积他们，也不要否认他们是禁止的放纵。最近的一项研究表明，普通的美国雇员仅占一半分配的度假时间。这是一个错误，尤其是在消防高压世界中。188金博网网址多少使用那些假期，不仅是其中的一些，而且都会使用所有假期，这不仅对您，而且对您的婚姻和职业也有帮助。它将增强您玩漫长的比赛的能力。这是造成这种情况的三个主要原因。
假期改善了健康
A study done by the American Psychological Association concluded that “… vacations work to reduce stress by removing people from the activities and environment that they associate with stress and anxiety.” The effects of less stress last well beyond the duration of the vacation itself, and vacationers were found to have fewer stress-related physical complaints including headaches, backaches, and heart irregularitiesup to five weeks later.
与那些没有假期的人与那些没有假期的人进行了比较。连续五年跳过假期的男性患心脏病发作的可能性比每年至少休息一周的人高30％。即使是一年的假期，也与更高的心脏病风险有关。
The same study showed that women were eight times more likely to develop heart disease, have heart attacks, or die of coronary-related causes if they vacationed only once every six years vs. two vacations every year.
卡尔加里大学研究人员检查了900 lawyers from high-stress firms; those who had active social and leisure activities, such as sports, friends, and frequent vacations, were shown to be less stressed, be much happier, and have an increased sex drive.
Vacations Improve Sleep
Sleep deprivation is one of the most pervasive and serious issues impacting the fire service. The 24-hour shift or being on-call combined with sudden arousal from sleep keeps the firefighter on edge or in a condition known as hypervigilance. Hypervigilance makes it very difficult for a firefighter to ever sleep. But the beauty of vacations is this: They improve sleep.
假期中断模式。对于消防员来说，这意味着远离消防屋的某个地方，夜晚没有灯光，铃铛或哨子。这使周期（或应力模式）超出了假期的持续时间，有时会持续数周。
In a New Zealand study, vacationers wore a wrist device that monitored their quality of sleep starting three days before the vacation and ending three days after their return. After two to three days of vacation, participants were averaging an hour more of good quality sleep and experienced an 80 percent improvement in their reaction times because of deeper restorative sleep. After returning home, they were still sleeping close to an hour more, and their reaction times were 30 to 40 percent higher than before the trip.
休假时睡眠更深的原因是双重的：一，因为从工作时间表中删除了两个，由于旅行时的位置变化。研究人员报告说，一张新的床会使您在家中可能会遇到的负面睡眠模式分解。床垫和床单与您的习惯不同，因此您不会将它们与整夜保持清醒联系在一起，其焦虑会抑制睡眠。换句话说，由于风景的变化，您可能会在酒店中睡得好。对于睡眠不足的消防员而言，仅此而已，这就是足以进行假期的理由，因为它们提供了赶上急需的睡眠的机会。
假期提高生产率
Professional Services from Ernest & Young did an internal study on E & Y employees; for each additional 10 hours of vacation employees took, their year-end performance ratings improved by eight percent. They were shown to be less likely to leave as well. The high-level professionals who were required to take time off were significantly more productive overall than those who spent more time working. Less was literally more.
哥伦比亚商学院断言，旅行与创造力有关，因为它改善了大脑的神经可塑性（通过形成新的联系来重组自己的能力）。这是因为在学习或体验新事物时，大脑实际上会向所有圆柱体发射，例如旅行时发生。大脑活动的增强已被证明可以提高创造力，从而自动带来更好的工作表现。“外国体验既提高了认知灵活性，深度和综合思想，又提高了在不同形式之间建立深厚联系的能力。”与“同一旧的，相同的旧”的休息将使您保持警惕并充分发挥作用。新的经历会创造精神成长，精神成长可以帮助您在工作中蓬勃发展。
我的消防员丈夫度过了他曾经赚到的每个可用的假期。他在这一高压力职业中完成了自己的第33年的惊人职业生涯，而没有沉入倦怠的痛苦中。在此过程中使用他所有的休假时间是原因之一。每年两次他称其为“放假”，或者我们称他们为期一个月的休息时间，简单地摆脱，放松，睡觉和玩耍。一个他在12月，另一个7月。我们还尽可能多地旅行，以保持生活令人兴奋，有趣和新。消防员，使用这些假期。他们确实会帮助您在工作和家里玩漫长的比赛，因为一名健康，富有生产力的消防员比在倦怠的边缘上生活要愉快得多。
Anne Gagliano已与西雅图消防局的迈克·加利亚诺（Mike Gagliano）上尉结婚32年。她和她的丈夫一起讲授建立和保持牢固的婚姻。
