经过: Erich Roden
消防的声音188金博网网址多少听起来像是不断变化的，高强度和功能性运动¹吗？我也是如此，所以我在今年的四月开始了CrossFit（与功能运动的各种强度相关的强度。我一直在听到有关CrossFit的消息，这是您加入体育馆后随后出现的拟议，或者如果您喜欢白话，则是“盒子”，并且人们经常在锻炼后吐口水。我不得不开球，因为我已经身体状况：我跑，骑自行车，举重，吃了“好”；我想提高自己的健身水平。但是，一场锻炼后我意识到的是，我并不适合。相反，我非常不合理，以至于我几乎没有回来第二次锻炼。形状，或者根本不适合时期。正如我后来在最近的CrossFit课程中得知的那样：“我的经验边缘失败了”。这意味着什么？好吧，如果您只在特定的距离或代表下骑自行车，跑步或举重，那么您只能对这些特定的距离或代表做得很好。 In other words, you’re selling yourself short based upon what you think you can do. Nonetheless, I’m a determined guy and an over-achiever, so I was going to give a CrossFit workout another shot. Thankfully, what I didn’t know at the time was that I was on a rite of passage that every CrossFitter goes through: If you come back, you never leave…and I’m still coming back every chance I get.
参考与消防什么?188金博网网址多少Everything! What does CrossFit have to do with everything you do off-duty? Everything! Ever get gassed while pulling ceiling, performing long stretches, or pulling a victim out? Remember the times when you had to do everything you could to control your breathing after climbing five flights so you could hear what the boss was saying as you were getting ready to go in and get some? Or having less in the tank after running down a long block to get to the fire building because you were third-due? I do. And I hopefully never will again. I can’t because it’s all preventable. And CrossFit is the best preventive measure to keep these scenarios from happening.
